Episode 160

Men and Mental Health: Overcoming Stigma, and How to Get Help

Taking care of your mental health is vital, especially now. We talk about moving past the stigma of dealing with mental health issues and offer some resources you should know about. And of course, drink tasty beer!

Bruce's beer: Deftones Ceremony, by Belching Beaver

Jody's beer: Abominable Winter Ale by Hopworks

Nami: https://www.nami.org/Home

NIH: https://www.nimh.nih.gov

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About the Podcast

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Heavy Conversation
Heavy Conversation discusses the issues plus size people deal with every day. From finding clothes that fit, to dating, to the myth that fat people can’t be active – we’re taking on each topic and offering tips and solutions.

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About your hosts

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Jody Koenig

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Bruce Sturgell

Bruce Sturgell is the Founder and Editor of plus size men's fashion and lifestyle site, Chubstr.com. Chubstr helps big guys and masculine folks curate their big & tall style through articles, photo shoots, videos, and an online shop offering sizes XL and up.